Asthma: Everything You Need To Know About Your Diagnosis

 

 

Asthma can be a scary thing. Your airways tighten up and breathing becomes increasingly difficult. For someone without this disease, it is hard to understand the importance of being in control and having the proper treatments available to you. As you read on you will see some great ideas on how you can better manage your asthma.

It may be wise to wear an ID bracelet if you have asthma. This way, if you were to have an asthma attack and you cannot speak for yourself, paramedics will know that you have this condition. If you do not feel comfortable wearing and ID bracelet, be sure to carry something on you that says you have asthma.

While exercising, to avoid an attack or to overcome a mild attack take these two steps. Step One: thrust all of the air out of your lungs, really force it. Step Two: create an “O” shape with your lips, almost like you are about to whistle, but not that narrow, then forcibly suck air back into your lungs until you are comfortably filled with air. Repeat these steps as long as you are exercising and are worried about an attack. The breathing creates a rhythm so that you are aware of your breathing. It also causes you to mildly hyperventilate, pumping more oxygen into your bloodstream.

If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.

Asthma can range from a small annoyance to an all-out, life-threatening condition. To help prevent Asthma attacks, keep moderation in mind, especially when engaging in outdoor activities in hot weather. Hot and humid air can make breathing difficult for anyone, but for someone with Asthma, it can be deadly. If you have work to do outside, try and choose to do so early in the morning or late in the day and avoid the mid-day sun and heat.

Make sure that you do not have any food allergies if you have asthma. Many people find out the hard way that they are allergic to certain foods. Having an allergic reaction can also effect your asthma because your breathing can be decreased. Be sure to go to the emergency room if you think you are having an allergic reaction to food.

Some of the most notorious causes of asthma attacks exist in normal households. These triggers include dust, spores and mold. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Clean up your house regularly so these substances do not accumulate.

Managing your asthma should be something that makes you feel more in control and puts you at ease about living your day to day life. Having a great treatment plan in place and knowing what you can do makes all the difference. This article has given you a lot of information to try and if it will make you feel better talk to your doctor.