Asthma can restrict your ability to live and enjoy life by preventing you from doing even basic activities, such as taking a walk outside. But you should know that your symptoms can get better if you take the appropriate steps to improve your asthma. This article contains several easy tips for you to start getting your asthma under control.
You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.
Avoid the things that trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. Some people get attacks after being physically active. You should know what causes asthma, so you can stay away from these things.
It is wise for all asthma patients to purchase peak flow meters for their home. These machines can help you check your lung function so that you know if you are in danger of having an asthma attack. These machines are inexpensive and certain insurances will actually pay for them.
Have your home inspected at least once a year for mold and other spores. Many asthmatics, especially children, can have their asthma exacerbated by exposure to these allergens. Living in a home full of mold spores can even trigger repeated asthma attacks to the point of permanently damaging a child’s respiratory system.
An annual flu vaccination is recommended for you as well as other members of your family. If you are afflicted with asthma, avoid getting any infections if possible. It is important to do things like hand washing and receiving proper vaccinations.
Stay indoors when grass is being mown or clipped if grass pollen is one of your asthma triggers. Because lawn care stirs up the pollen, being in the vicinity when the grass is being cut can cause an asthma attack. Instead, remain indoors with the windows and doors closed to lessen your exposure to the pollen.
Engage your support network to help you manage your asthma. Talk to your friends and family about items that trigger attacks and enroll them in helping you make environmental or lifestyle changes to help you manage your asthma. The more knowledgeable your network is about your condition, the more easily they can support you.
Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience in asthma treatment should be able to critique your inhaler technique.
You might find that just taking asthma medication isn’t enough to control all of the symptoms. If so, you should supplement your medication by applying these simple tips that will relieve your symptoms, improve the health and condition of your lungs, and prevent symptoms from going out of control.