10% of the population of North America have asthma. That’s an astounding number of people. Luckily, the prevalence of asthma means that a lot of information is available for dealing with the symptoms of this disease. Read on for tips on how to prevent flare up and keep yourself healthy.
You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.
A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.
If you suffer from asthma, you should avoid cleaning products that have strong odors. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you clean the home, there are many natural products that are safe to use.
Stay away from anything that you are aware of that may trigger your asthma. This could be something you’re allergic to like pollen or dust. Others may need to avoid certain physical activities to keep from suffering an attack. Figure out what sets off your asthma so you can avoid it.
Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.
If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.
You may want to get into a support group if you have asthma. The people in the group are in the same situation as you so they know what you have to go through everyday. Also, they may have personal tips of what you can do to control your asthma symptoms.
Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.
It is important to learn what triggers your asthma and how to deal with the effects. Knowledge is the key to dealing with this condition, and hopefully we’ve given you some great advice to help you on the path to controlling your symptoms. Asthma can strike anywhere so pass this advice on to those who may need it.