People with asthma usually find that even with their medication and inhalers, their symptoms still get in the way of daily life and activities. Fortunately, there are many ways you can prevent some of these symptoms and improve your quality of life. This article has several useful tips that can help you manage your asthma symptoms.
Think about getting a flu shot. If you have asthma regularly, your lungs have more risks have getting infected. A flu shot should protect your lungs from common types of infections. If you have a child with asthma, you should definitely get them a flu shot to prevent them from developing any severe lung infections.
A great tip that can help your child deal with asthma is to inform as many people as possible about your child’s condition. You should tell their teacher, the babysitter, and everyone else that has the responsibility of looking after your child. They’ll understand your child’s needs and they’ll be able to help.
It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.
To alleviate or prevent asthma attacks, minimize how often and much you come into contact with animals. Even if you are not allergic to pet hair or dander, a common occurrence with asthma, you can have an attack triggered by the dirt or pet dander simply being in the air. If you have pets in the home, vacuum often to limit pet-triggered air pollutants.
IF you have asthma, you should consider buying a dehumidifier. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. Try organic cleaners that are free of irritating chemicals.
You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.
If you are suffering an acute asthma attack and your emergency inhaler doesn’t seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It’s better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It’s a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
You should take asthma very seriously. If left uncontrolled, it can result in an asthma attack which could be fatal. You should try to take every step that you can to reduce the symptoms. Apply these simple tips to manage your asthma symptoms and stop it from restricting your quality of life.