Asthma can be a very hard ailment to live with. It prevents you from doing simple tasks, such as walking outside. Even worse, asthma can’t be cured, and it’s extremely difficult to control the symptoms. You can get some tips from this article on how you can prevent asthma symptoms from being too hard to deal with.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
Your asthma should be well under control to prevent attacks. The fact is that maintenance and prevention are the best ways to avoid crisis. Having a working relationship with your doctor or specialist will keep you on top of your symptoms and on the medication that works with your specific needs.
To make sure you’re getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.
A good tip that can help you if your child has asthma is to do everything you can to educate your child about asthma. Young children have no idea what asthma is or how it affects them, so it’s your job to inform them and to help them work through it.
Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.
Have your home inspected at least once a year for mold and other spores. Many asthmatics, especially children, can have their asthma exacerbated by exposure to these allergens. Living in a home full of mold spores can even trigger repeated asthma attacks to the point of permanently damaging a child’s respiratory system.
If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.
Again, asthma is a serious health problem; don’t ignore it or replace visiting your doctor with reading self-help articles about how to manage your symptoms. Take any necessary steps in managing your symptoms, and if they begin to overwhelm you get professional assistance. Understand that it will require some pretty large changes in your life if you wish to live healthily, but they can be accommodated in a minimal and even enjoyable manner.