Asthma can restrict your ability to live and enjoy life by preventing you from doing even basic activities, such as taking a walk outside. But you should know that your symptoms can get better if you take the appropriate steps to improve your asthma. This article contains several easy tips for you to start getting your asthma under control.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.
A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.
A good tip that can help you if your child has asthma is to do everything you can to educate your child about asthma. Young children have no idea what asthma is or how it affects them, so it’s your job to inform them and to help them work through it.
If you are having an attack that is not severe, push as much air out of the lungs as possible. When you breathe out, exhale the air quickly and as hard as you can. Try hard to push the air out from your lungs! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. It also pushes the air out of your lungs, so that more air can come in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.
You might find that just taking asthma medication isn’t enough to control all of the symptoms. If so, you should supplement your medication by applying these simple tips that will relieve your symptoms, improve the health and condition of your lungs, and prevent symptoms from going out of control.