Asthma is a condition that affects the airways of many people. Those who suffer from asthma may experience symptoms, such as coughing, wheezing, and shortness of breath. Asthma can be bothersome, but it can be treated so that it is manageable. If you have asthma and would like tips on how to manage it, then continue reading this article.
Think about getting a flu shot. If you have asthma regularly, your lungs have more risks have getting infected. A flu shot should protect your lungs from common types of infections. If you have a child with asthma, you should definitely get them a flu shot to prevent them from developing any severe lung infections.
When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.
If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food, if they turn out to be allergic.
People that have asthma are often known to have allergies that can trigger your symptoms. Make sure you know what you are allergic to so that you can learn to stay away from the things that can hurt you. An allergist is the best one to give you a broad allergy test.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out fast and hard. Forcefully push the air out from your lungs. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This will force you to pay careful attention to all of your breaths. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.
Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.
In conclusion, asthma is a condition that affects many people. People suffering from asthma experience coughing, wheezing, and shortness of breath, as their airways become constricted. It can be bothersome, but it can also be treated to a manageable state, as well. By using the tips from this article, you can manage your asthma.