Sometimes asthma can be a real pain to deal with. If you have asthma issues, though, you should never resign yourself to enduring this respiratory ailment without help. Whether or not you have already taken steps to fight your asthma, there may be more you can do to breathe easier and live healthier.
If you want to use a humidifier or a vaporizer, clean it thoroughly. If it contains dust or anything else, your lungs will be bothered by the particles contained in the vapor. Let your humidifiers and vaporizers stand in water for a while and make sure they are dry before you use them.
Having the proper medications and treatments for your asthma is very important. If you need to use your inhaler more than once a day, or are awakened by symptoms more than twice a week, it may be time to switch to a more controlling medicine that can prevent your symptoms.
It is wise for all asthma patients to purchase peak flow meters for their home. These machines can help you check your lung function so that you know if you are in danger of having an asthma attack. These machines are inexpensive and certain insurances will actually pay for them.
You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.
Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.
If you have asthma, figure out what your triggers are. Indoor or outdoor allergens can trigger an asthma attack. If you know what your triggers are, you can remove them from your environment or take steps to avoid them. Educating yourself is the first step toward avoiding an asthma attack.
If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
If you run a fan inside your house, make sure that it is in an open area that has very little dust. A fan will stir up loose particles, and could stir up enough of it in an enclosed area to spark an asthma attack. Dusting your house often is also a great help.
Asthma is a common affliction. Lots of people have to deal with it, but some people deal with it more effectively than others. By reviewing tips like those above, you may be able to uncover new solutions to your asthma problems. When it comes to your respiratory health, a little extra knowledge is one thing that can never hurt you.