If you’re one of the millions of asthma sufferers who don’t think their medication is working, or is as effective as it should be, this article is for you. It contains several valuable tips and information that can help you control your symptoms and prevent it from controlling your life.
If you are out of shape, a solid exercise regimen can help improve your asthma symptoms. The fact is that under-exerting ourselves can lead the body to exhaustion more easily. By pushing your boundaries, you tone functions vital to your body’s general balance, making your body less likely to go haywire.
Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.
It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. For some people, this is allergy related; things like pollen and dust can start an attack. Others have asthma attacks when they participate in physical activities. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.
Quick relief or preventative treatment inhalers are medicines that need to be administered properly. Make sure you breath deeply into your lungs as you depress the inhaler. Hold the medication in your lungs for at least 3 to 5 seconds before you exhale allowing it to take better effect.
Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.
If you have asthma, figure out what your triggers are. Indoor or outdoor allergens can trigger an asthma attack. If you know what your triggers are, you can remove them from your environment or take steps to avoid them. Educating yourself is the first step toward avoiding an asthma attack.
This article contains many useful tips to controlling your asthma related symptoms, but the most important part is your persistence in applying them. As an added safety measure, always be sure to consult with your doctor and carry a rescue inhaler in case of a sudden emergency.