Top Tips For Keeping Your Asthma Managed

 

 

Asthma, like any respiratory condition, can be extremely scary, since it interferes with your ability to take in oxygen, which is required to live. Its onset may be rapid and unforeseeable; it may restrict your activity and even threaten your life. To figure out where asthma attacks come from and what you can do to reduce your risk and manage your asthma condition, take a look at the helpful advice below.

Make sure you breathe fresh air as much as possible. This means you should open the windows of your house everyday. Perfumes, incenses or strong smells can trigger asthma: do not lit any candles or wear too much perfume. Stay out of your house if you need to let smelly paint dry.

If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath. You need to be breathing the cleanest air possible, at all times.

Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.

If you feel that your asthma symptoms are getting worse, try drinking a cup of hot coffee. Not only will the warmth relieve some of your symptoms, the caffeine can open up your airways and reduce the urge to cough. If you don’t like coffee, try tea, hot chocolate, or a chocolate bar.

If you suffer from asthma, taking enough Vitamin E and C can help you. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins can also boost the immune system and help prevent asthma attacks.

For asthma patients who are purchasing new furniture, try to make sure that you keep your windows open for a few days when you get your furniture so that it can air out. Many people who suffer from asthma find that the smells of new furniture make their asthma symptoms much worse.

You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.

Stay inside whenever it is humid or during times of high pollen. Springtime is nice, but not if you can’t breathe and that is the season that is likely to cause the most aggravation to your asthma condition. Invite friends over and find indoor activities that you can enjoy during these times, so that you don’t feel deprived from not being able to go outside.

Not to scare people, but asthma can truly be fatal if sufferers do not control and manage it properly. When you follow the advice from this article, you will manage your asthma through better breathing and improved activity.