Do your research to learn about asthma symptoms, treatments and the various medications used to treat this chronic disease. Remember you’re not the only one experiencing this. A lot of people want to learn more about asthma, but aren’t sure where to find that kind of information. Once you finish reading this article, you might be surprised how easy it is to manage your asthma.
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
Go to a doctor and tell them about your difficulties to breathe. Many medicines exist. Do not take something that was not prescribed by a doctor, and do not abuse over the counter medicine. If your medicine is not efficient, go to the doctor again and ask if you can try something else.
To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
Quit smoking or avoid smoke if you suffer from asthma. Although smoking is bad for all people, it is especially worse for asthma patients because it cuts off the oxygen supply that you need in order for your lungs to function and keep away asthma attacks.
Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.
If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.
Almost everyone with asthma would like to learn about the condition. This article has provided essential information about asthma so that now, you can ease the stress of having this disease with knowledge. Use the tips laid out here and you can soon discover that having asthma doesn’t have to be that bad.