Want To Breathe Easier? Get Some Good Asthma Advice Here

 

 

Asthma is a chronic lung condition that affects millions of Americans of all ages, adults and children alike. If breathing is difficult for you and you are interested in ideas and suggestions for managing your asthma, then you have chosen the right article to read! Take control of your asthma.

A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Always ensure your child is in a smoke-free area.

If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.

Having the proper medications and treatments for your asthma is very important. If you need to use your inhaler more than once a day, or are awakened by symptoms more than twice a week, it may be time to switch to a more controlling medicine that can prevent your symptoms.

Make sure if you have an inhaler that you are using it the right way. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler can help is if the medication can reach your lungs. Inhale the air and spray the right amount down your throat. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.

Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.

If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. Having the financial ability to purchase your asthma medications is essential, and a social worker can help you locate a hospital or clinic that can provide you with these medications for free or at a significantly reduced rate.

If you suffer from asthma, it’s best to avoid pillows full of feathers. Pillow feathers are known to worsen asthma and affect the lungs. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.

If you suffer from asthma, you should be aware that animals can be a trigger for asthma attacks. While you might not have any specific animal related allergies, animals do accumulate dirt and other harmful substances that can trigger an attack when you go near them. In particular, you should be careful around common pets like dogs and cats.

Although there is no known cure for asthma, you can take steps to reduce the severity and intensity of your symptoms. Education is a vital part of lessening your symptoms, and by implementing some of the tips and suggestions from this article, you are on the road to easier breathing!