You Can Feel Better With These Helpful Asthma Tips

 

 

An asthma attack can be terrifying to have and just as frightening to watch. It affects many people for many different reasons but the way it feels in the same. You simply can’t breathe and are gasping for air. This article can help you to understand why it happens and how to treat it.

A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.

A great tip that can help you manage your asthma is to keep your home clean. If your house is messy, you’ll be much more susceptible to having an asthma attack. Make sure you don’t use any cleaning products that have harsh chemicals in them because they can also trigger asthma.

As a chronic disease, asthma must be managed continuously. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. Speak to your allergist and doctor to see what they recommend for you.

Medications can be taken on a regular basis to control inflammation in your airways. Inhaled corticosteroids such as cromolyn and leukotriene modifiers are some such medications. Consult with your doctor about which one is the best for you. You may need to try several of them.

If you are being treated for asthma and you find that your medication is not working, it is important that you talk with your doctor. The medication that you are taking may work for others, but it may not work for you. Your doctor may want to even add another medication to your treatment.

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

When suffering from asthma, there are vitamins that can help, including E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can get these vitamins from food or take a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know.

As clearly stated, asthma can be quite terrifying to experience or even to witness. It can make you feel helpless as you gasp for your next breath. It can happen with no warning at all and can limit your life. By learning how asthma works and what can be done to treat it, you can lead a normal life with minimal restrictions.